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Why to shed your shoes
Blogs by Brittany: Vacations are a time of rest and relaxation, so naturally a good book is a must. Today’s post was brought about because of the book that I cuddled up to the fire with in the...
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Lift Heavy
Today’s post is a demonstration of one of my personal favorite exercises: the Turkish Get-Up. Lifting heavy is another one of my key philosophies. Once a week I get in the gym and I lift heavy because...
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Optimal Hormonal Exercise: short and intense
Yesterday we covered different hormones and how they affect your waistline, but can they also have influence on exercise? What a n-brainer, of course they can! Let’s see how exercise transcends...
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Watch “80 lbs Kettlebell Juggling” on YouTube
https://www.youtube.com/v/v1TZuiZrL0E We of course love swinging for some heart rate training, but we also love some juggling. Besides the heart rate, we get the added benefit of hand-eye-coordination....
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WOW 1: April 6
Workout with us at home! Little change of schedule today. Because we are updating our site, on Friday’s we will post the Workout of the Week (WOW) in the Video section, but since today is our first...
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Double Juggle
My awesome brother-in-law performing double juggles at last Saturday’s Boot Camp because we didn’t have a heavy enough kettlebell for him to do just one bell!
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Pistol Squat
I thought for today’s post on exercise, you could use some visual inspiration. Pistol squats are a beast within themselves, doing them on top of a kettlebell makes them certifiably bad-ass!
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Kettlebell Fun
I got tired of seeing strangers on Pinterest with kettlebells, so I brought in the big guns and had a photo session with my dearest cousin Angelica. Here are the results:
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Lord of Kettlebell Drama
For added fun today, this is Dr Tank as Natraj the Lord of Kettlebell Drama!
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Kettlebell Chicken Dance
Dr Tank came out today for a little fun. The message today: eat chicken, dance like a chicken. Don’t be deceived this exercise will get your heart rate up and have your butt screaming.
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